BMI Calculator
Calculate Your BMI Weight: kg lbs Height: cm feet inches Calculate BMI Enter your weight and height to see the results here. Share on Twitter Share on Facebook Share on…
The wellness category will include blog posts on topics such as physical fitness, nutrition, mental health, self-care, and holistic wellness. The goal of this wellness blog is to provide readers with practical advice, resources and inspiration to help them improve their physical, mental and emotional health and overall well-being.
10 Tips for a Better Night’s Sleep
Sleep is a fundamental aspect of human health and well-being, and yet, many of us struggle to get a good night's sleep. Whether it's stress, poor sleep habits, or a…
The Teenager’s Diet Guide to Clear Skin
Diet plays a crucial role in overall health and well-being that includes clear skin too, and it can have a profound impact on the body's ability to function optimally. A…
A Scientific Guide on How to Meditate
Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, scientific research has begun to shed light on the…
Tips for General Beauty Care
General beauty care is an essential part of maintaining a healthy and youthful appearance. From skincare to hair care, there are many different ways to take care of your beauty…
Tips for beginners starting a meditation practice
The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the countless and endless thoughts that erupt…
The Ultimate Guide to Skincare for Teenagers
As a teenager, your skin is going through a lot of changes. Hormonal fluctuations can lead to breakouts, and exposure to environmental toxins can damage your skin. It's important to…
Steps to Meditate
Meditation is a simple yet powerful practice that can help to reduce stress and anxiety, improve focus and concentration, and promote overall well-being. Meditation can be a powerful tool for…
5 Skincare Tips for Glowing & Radiant Skin
As we age, our skin goes through a lot of changes. From wrinkles and fine lines to dark spots and uneven texture, it can be difficult to maintain a youthful,…
The Power of Meditation: Improve Your Mental and Physical Well-being
The power of meditation in improving the mental and physical well-being is well known. Meditation has been practiced for thousands of years, and with good reason, even meditations are the…