The Path to Fitness
Fitness is one of the greatest gifts a person can give themselves. It is not only about looking slim or lifting heavy weights but about feeling energetic, confident, and healthy…
The wellness category will include blog posts on topics such as physical fitness, nutrition, mental health, self-care, and holistic wellness. The goal of this wellness blog is to provide readers with practical advice, resources and inspiration to help them improve their physical, mental and emotional health and overall well-being.
The Forgotten Indian Superfoods: Reviving Ancient Wisdom for Modern Health
India has always been known as a land of wisdom, traditions, and natural remedies. Long before supermarkets were filled with imported health products like chia seeds or quinoa, Indian kitchens…
Cultivating a Healthy Lifestyle Through Daily Habits
Living healthily doesn’t require grand gestures or overnight transformations. In truth, it thrives in the small, consistent rhythms of each day. A meaningful, sustainable path to wellness lies not in…
BMI Calculator
Calculate Your BMI Weight: kg lbs Height: cm feet inches Calculate BMI Enter your weight and height to see the results here. Share on Twitter Share on Facebook Share on…
10 Tips for a Better Night’s Sleep
Sleep is a fundamental aspect of human health and well-being, and yet, many of us struggle to get a good night's sleep. Whether it's stress, poor sleep habits, or a…
The Teenager’s Diet Guide to Clear Skin
Diet plays a crucial role in overall health and well-being that includes clear skin too, and it can have a profound impact on the body's ability to function optimally. A…
A Scientific Guide on How to Meditate
Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, scientific research has begun to shed light on the…
Tips for General Beauty Care
General beauty care is an essential part of maintaining a healthy and youthful appearance. From skincare to hair care, there are many different ways to take care of your beauty…
Tips for beginners starting a meditation practice
The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the countless and endless thoughts that erupt…
The Ultimate Guide to Skincare for Teenagers
As a teenager, your skin is going through a lot of changes. Hormonal fluctuations can lead to breakouts, and exposure to environmental toxins can damage your skin. It's important to…