Tips for beginners starting a meditation practice
The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the countless and endless thoughts that erupt…
The first thing to clarify: What we’re doing here is aiming for mindfulness, not some process that magically wipes your mind clear of the countless and endless thoughts that erupt…
As a teenager, your skin is going through a lot of changes. Hormonal fluctuations can lead to breakouts, and exposure to environmental toxins can damage your skin. It's important to…
Meditation is a simple yet powerful practice that can help to reduce stress and anxiety, improve focus and concentration, and promote overall well-being. Meditation can be a powerful tool for…
As we age, our skin goes through a lot of changes. From wrinkles and fine lines to dark spots and uneven texture, it can be difficult to maintain a youthful,…
The power of meditation in improving the mental and physical well-being is well known. Meditation has been practiced for thousands of years, and with good reason, even meditations are the…
Food routine is an important part of our daily life that help us in maintaining a balanced diet. Some people eat food to live whereas some live just to eat.…
Masala is the Hindi word for a blend of spices and so it is likely they are as old as the language itself. Indian masala is a blend of spices…
Everyone wants to live all hale and hearty and make their existence meaningful and needful. How often do we desire to have a magic wand for whisking away our mental…
On the occasion of Teachers’ day 2022, the University Grants Commission (UGC) announced several research schemes which will benefit higher education institutions across the country. The new fellowships will be…
Fellowship for Superannuated Faculty Members is being launched with the aim to provide research opportunities to superannuated faculty members. There are 100 slots available for this fellowship and the selected…